Improve your impulse control today

You may have noticed that lack of impulse control can get you into all sorts of trouble. Generally speaking, the more problems you have controlling your impulses the more difficult and complicated your life becomes.

Our impulses tend to make us greedy, insensitive and thoughtless. Impulse is driven by emotion and the more emotional we become, the less clearly we are able to think.

A lack of impulse control can make us say things we regret, be addictive, go for short term 'advantage' despite long term losses and eventually wreck your life and that of people around you.

There is often a little voice at the back of your mind that tries to tell you that maybe it's not such a great idea to binge on that cream cake, pursue that married person, swear at the boss or whatever, but the emotional impulse swamps straight clear thinking.

There are enough forty year old children around. To truly develop we need to gain effective impulse control.

Self mastery though impulse control

Every living thing has certain needs and we are born with the resources to meet those needs. Amongst other things, we have needs for food, sex, rest and drink.

The front top part of your brain (the prefrontal lobes) are responsible for impulse control and seeing possible consequences to immediate actions. This part of the brain isn't properly 'wired' until the age of around twenty which partly explains why teenagers are so often impulsive with little thought to consequences.

What marks us humans out from animals is a part of the brain called the neo-cortex. If we don't use this as a guide to our decision making processes at least some of the time then we are not using what nature has given us - we are not meant to be purely impulse driven creatures.

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